Articles + Anecdotes

Yesterday I had the privilege + pleasure of dunking my body into an ice bath and then stepping into an infrared sauna, all within moments of each ...

With May being Mental Health Awareness Month, and Mother's Day coming up, it only makes sense to dive into "The Mother Wound", to reflect on what i...

It's a beautiful time to refresh your surroundings. It's been a while since I've sent an update. On a personal level I've been processing some deep...

A quick + easy run down of the chakra system and how you can use it to help you on your journey.

It’s Mental Health Day — don’t think that because I’m smiling here that my mental health is always this good to me, or that I’m always good to it....

My top five tips to keep you sane this winter, global sitch and all.

We're finally out to sea!