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Embracing Duality with Your Experiences
by Katelyn MacIntyre
Yesterday I had the privilege + pleasure of dunking my body into an ice bath and then stepping into an infrared sauna, all within moments of each ...
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Unleash + Surrender: The Mother Wound and Your Mental Health
by Katelyn MacIntyre
With May being Mental Health Awareness Month, and Mother's Day coming up, it only makes sense to dive into "The Mother Wound", to reflect on what i...
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ICYMI: Changes at 7 C
by Katelyn MacIntyre
It's a beautiful time to refresh your surroundings. It's been a while since I've sent an update. On a personal level I've been processing some deep...
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The Chakra System: An Easy Understanding of Your Energy Centres Within
by Katelyn MacIntyre
A quick + easy run down of the chakra system and how you can use it to help you on your journey.
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World Mental Health Day
by Katelyn MacIntyre
It’s Mental Health Day — don’t think that because I’m smiling here that my mental health is always this good to me, or that I’m always good to it....
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Top 5 Tips for Staying Sane This Winter (Even with this Global Sitch)
by Katelyn MacIntyre
My top five tips to keep you sane this winter, global sitch and all.
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7 C Salts: Out to Sea
by Katelyn MacIntyre
We're finally out to sea!
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