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ICYMI: Changes at 7 C
by Katelyn MacIntyre September 25, 2022
It's a beautiful time to refresh your surroundings. It's been a while since I've sent an update. On a personal level I've been processing some deep...
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The Chakra System: An Easy Understanding of Your Energy Centres Within
by Katelyn MacIntyre July 16, 2022
A quick + easy run down of the chakra system and how you can use it to help you on your journey.
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World Mental Health Day
by Katelyn MacIntyre October 10, 2021
It’s Mental Health Day — don’t think that because I’m smiling here that my mental health is always this good to me, or that I’m always good to it....
- mental health
- mindset
- symptoms
- tools
- triggers
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Top 5 Tips for Staying Sane This Winter (Even with this Global Sitch)
by Katelyn MacIntyre November 29, 2020
My top five tips to keep you sane this winter, global sitch and all.
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7 C Salts: Out to Sea
by Katelyn MacIntyre October 10, 2020
We're finally out to sea!
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ICYMI: Changes at 7 C